Weigh In record (no journal entry) for 30 December 2023
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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498 kcal
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Fat: 9.14g | Prot: 52.62g | Carb: 52.96g.
Breakfast: Kaffee mit Milch. Dinner: Orangen, Gurkensalat, Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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Frau268's weight history
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