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6/100
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256.2 lb
Lost so far: 4.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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291 kcal
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Fat: 15.65g | Prot: 22.80g | Carb: 13.26g.
Breakfast: Creme Bonjour Ruohosipuli , Valio Kahvimaito, Valio Eila Voi, Kotimaista Kananmuna, Kultamuna Kananmunan Valkuainen, Kahvi, Fazer Ruispuikula, Saarioinen Kultakalkkuna. more...
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losing 2.3 lb a week
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