Weigh In record (no journal entry) for 29 December 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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3302 kcal
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Fat: 60.55g | Prot: 204.32g | Carb: 479.62g.
Breakfast: Ferrero Nutella, 嘉顿 白面包, 芝士. Lunch: Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片. Dinner: 大米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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steady weight
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