Snady68's Journal, 09 August 2011

205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 5.12g | Prot: 22.50g | Carb: 79.25g.   Breakfast: best choice fat free refried beans. Lunch: budig, Smart White Bread, Light Original Potato Chips. Snacks/Other: Fuji Apple Crisps. more...

2428 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...