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25.2t 34.2m 9v 22.9o
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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948 kcal
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Fat: 26.60g | Prot: 37.16g | Carb: 140.44g.
Dinner: Ramoneda Porotos alubias, White Rice (Long-Grain), Cento Tomato Puree, Onions, Ground Beef (70% Lean / 30% Fat), Barilla Rotini Pasta, Egg. Snacks/Other: Walnuts. more...
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losing 12.3 lb a week
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