julieallen1222's Journal, 30 April 2015

296.0 lb Lost so far: 4.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 54.33g | Prot: 151.58g | Carb: 17.01g.   Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs. Dinner: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Lance Salted Peanuts (23g). more...

4187 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Showering - 10 minutes, Cooking - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...