Ross29's Journal, 29 December 2023

187.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 87.53g | Prot: 116.95g | Carb: 97.66g.   Lunch: Trader Joe's Beef Jerky. Dinner: LaBrea Bakery Sourdough Batard, Brie Cheese, Bourbon, Crunchmaster Multi-Grain Crackers, Cheddar Cheese, Oscar Mayer Beef Summer Sausage. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Bathing - 45 minutes, Sitting - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...