Weigh In record (no journal entry) for 29 December 2023
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184.7 lb
Lost so far: 52.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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133 kcal
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Fat: 5.91g | Prot: 15.97g | Carb: 2.77g.
Breakfast: Turkey Breast Meat , Egg. more...
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losing 1.8 lb a week
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