drshellking's Journal, 29 December 2023

113.0 lb Lost so far: 67.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 118.64g | Prot: 53.52g | Carb: 335.49g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Bing Cherries, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...

1392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...