dloy's Journal, 29 December 2023

dloy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2023

182.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2023:

1562 kcal

Fat: 35.50g | Prot: 85.00g | Carb: 131.50g. Breakfast: Core Power Elite Vanilla Protein Shake. Lunch: Samuel Adams Boston Lager, Tombstone Original Classic Sausage Pizza. Dinner: Jameson Irish Whiskey, Van Camp's BBQ Beanie Weenee. more...

2618 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

dloy's weight history

view complete history

dloy's Journal, 29 December 2023

Submit a Comment

Other Related Links

Members

dloy's weight history