Weigh In record (no journal entry) for 09 August 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1592 kcal
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Fat: 54.54g | Prot: 55.42g | Carb: 238.18g.
Breakfast: Bananas, Roasted & Salted Pepitas, Organic Maple Buckwheat Flakes, Craisins, Pure Almond Milk - Original. Lunch: Reduced Fat Vegenaise, veggie protien ham slices, Baby Spinach, Sandwich Thins - Multi-Grain, Singles Fat Free American Cheese Slices, Mangos. Dinner: Dark Chocolate Covered Raisins, Deviled Egg, Slow Churned Rich & Creamy Mint Chocolate Chip. more...
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gaining 0.3 lb a week
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