Weigh In record (no journal entry) for 29 December 2023
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169.2 lb
Lost so far: 32.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1782 kcal
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Fat: 95.85g | Prot: 104.82g | Carb: 131.63g.
Breakfast: Mozzarella Cheese, Egg, Cheesecake , Publix Unsweetened Almond Milk, Coffee. Lunch: Sweet Onions , Pilaros Garlic Stuffed Jumbo Olives, Hellmann's Olive Oil Mayonnaise Dressing, Chicken of the Sea Canned Tuna in Water, Ritz Crackers - Fresh Stack. Dinner: Olive Oil , Acorn Winter Squash , Cooked Spaghetti Squash, Sliced Ham (Regular, Approx. 11% Fat), Crosse & Blackwell Ham Glaze, Macaroni or Noodles with Cheese. Snacks/Other: Bakery Fresh Peanut Butter Cookies, M&M's Peanut Butter M&M's (1 oz), Bananas . more...
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gaining 0.4 lb a week
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