Weigh In record (no journal entry) for 29 December 2023
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1795 kcal
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Fat: 48.76g | Prot: 153.52g | Carb: 187.33g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Banana. Lunch: Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Egg, All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Dinner: Turkey Meat. Snacks/Other: Great Value Pineapple Chunks, Great Value Fat Free Greek Yogurt Plain (Cotainer), Grapefruit, Millville Honey Wheat Puffs. more...
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losing 1.4 lb a week
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