Weigh In record (no journal entry) for 29 December 2023
|
166.9 lb
Lost so far: 13.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
404 kcal
|
Fat: 7.39g | Prot: 13.98g | Carb: 67.25g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Everyday Jus d'orange, Zespri Sungold Kiwi, Passievrucht, Blauwe Bessen, Frambozen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|