Weigh In record (no journal entry) for 30 April 2015
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341.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2260 kcal
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Fat: 119.33g | Prot: 85.33g | Carb: 203.41g.
Breakfast: Deli Sliced Ham, American Cheese, Pumpernickel Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: American Cheese, Oscar Mayer Turkey Bologna Cold Cuts, Werther's Original Chewy Caramels Candies. Dinner: Bob Evans Pot Roast Beef Stew Deep-Dish Dinner, Bob Evans Beef Vegetable Soup with Saltine Crackers. Snacks/Other: Apple Pie (Two Crust), Coffee with Cream. more...
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losing 1.8 lb a week
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