Weigh In record (no journal entry) for 30 April 2015
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1010 kcal
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Fat: 51.16g | Prot: 55.39g | Carb: 91.83g.
Breakfast: Coffee with Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Canned Chicken, Red Onions, Hellmann's Real Mayonnaise, Celery. Dinner: Kroger Light Red Kidney Beans, Great Value Sharp Cheddar Cheese, Aidells Organic Cajun Style Andouille, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. more...
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losing 11.2 lb a week
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