Weigh In record (no journal entry) for 30 April 2015
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166.4 lb
Lost so far: 43.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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723 kcal
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Fat: 24.30g | Prot: 26.37g | Carb: 86.88g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar, PVM Energy Bar Chocolate. Lunch: Fish Cakes, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Coffee. more...
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2378 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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