Weigh In record (no journal entry) for 30 April 2015
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345.0 lb
Lost so far: 9.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1470 kcal
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Fat: 77.67g | Prot: 115.89g | Carb: 80.92g.
Breakfast: Iced Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar, Kirkland Signature Boneless Skinless Chicken Thighs, Egg, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tone's Beef Bouillon Cubes. Dinner: Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Low Fat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
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4420 kcal
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Activities & Exercise:
Housework - 2 hours, Elliptical - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
Wowzers!! Congrats on your weight loss!
30 Apr 15 by member: meohmy125
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BAM!!! (Drop mic - walk off stage)
30 Apr 15 by member: Jonathan Walsh
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lol, Jonathan, you crack me up!........... thanks guys <3
30 Apr 15 by member: victoriaegypt
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30 Apr 15 by member: Bethlauren8
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30 Apr 15 by member: sterlinggirl
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30 Apr 15 by member: audreybanks
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Sometimes I am just NOT very original...BUT will say "DITTO" to all of the above...you had a FANTASTIC week!!!! :) Enjoy your feeling of accomplishment...YOU deserve it!!!!
30 Apr 15 by member: SuccessThisTime58
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omg! Congratulations on this weight loss!
30 Apr 15 by member: Deb_N
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Yes Victoria! Thats the way!
01 May 15 by member: UmmBilal
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01 May 15 by member: JovialJ
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