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@11:30am=70kg
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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617 kcal
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Fat: 30.45g | Prot: 13.67g | Carb: 76.74g.
Lunch: Coffee with Milk and Sugar, Lay's Classic Salted, Vegetable Soup. Dinner: Date, Almonds , Fig. more...
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losing 13.9 lb a week
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