Weigh In record (no journal entry) for 09 August 2011
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1275 kcal
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Fat: 69.67g | Prot: 85.69g | Carb: 81.42g.
Breakfast: Cheddar Shredded Cheese, Jalapeno Slices Hot Peppers, Egg Beaters - Original. Lunch: eggplant, italian dressing, avacado, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, zucchini, chicken, garden salad, avacado. Snacks/Other: Cool Whip Whipped Topping Lite, Jell-O Sugar-Free Gelatin, pear, Nonfat Latte. more...
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losing 7.0 lb a week
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 Comments
I have normalized my blood glucose readings significantly by greatly reducing carbs. I get most(95%) of my carbs from vegetables but most calories from protein and fat. My numbers are under 110 for every reading (except basal first thing in the morning which is 128) in the past two days. This from as high as 350 2 weeks ago!!
09 Aug 11 by member: EricWiz
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