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Ending the year on the heavier side. 2024 let's smash this.
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1104 kcal
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Fat: 35.61g | Prot: 56.34g | Carb: 142.39g.
Breakfast: Coffee with Milk, Coffee with Milk, Bovril Beefy, Toasted White Bread . Lunch: Coffee with Milk, Red Onions, Tomatoes, Cheddar Cheese , White Bread , White Bread . Dinner: Pick n Pay Grated Beetroot in Vinegar , Pick n Pay Grated Beetroot in Vinegar , Nola Mayonnaise, Onions , Tomatoes, Green Peppers , Woolworths Chicken Breast Fillets. Snacks/Other: Cheese English Muffin. more...
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gaining 2.4 lb a week
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 Comments
Meh.. Next year's worries! Have a good rest and go hard again next year again. 😁
29 Dec 23 by member: M3lissa-L33
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Thanks Melissa have a awesome old years eve and here's to the new year 🍾🎉
29 Dec 23 by member: angela170571
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30 Dec 23 by member: M3lissa-L33
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I'm with you all the way.
30 Dec 23 by member: Olwenhb
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30 Dec 23 by member: angela170571
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