MarjorieP's Journal, 09 August 2011

228.5 lb Lost so far: 4.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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514 kcal

Fat: 16.45g | Prot: 35.89g | Carb: 54.43g.   Breakfast: Olive Bread, Sliced Ham (Regular, Approx. 11% Fat). more...

3330 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...