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lukepear81
Journal
28 Dec 23
lukepear81's Journal, 28 December 2023
lukepear81's Profile
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Weigh In record (no journal entry) for 28 December 2023
245.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2023:
1741 kcal
Fat: 84.34g | Prot: 95.99g | Carb: 153.80g.
Breakfast:
Margarine, Selection Bacon, Poached Egg, English Muffin, Coffee with Cream and Sugar.
Lunch:
Campbell's Tomato Soup.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Angie's Boom Chicka Pop Sea Salt Popcorn, Lindt Lindor, Freybe Turkey & Chicken Pepperoni Original.
more...
2789 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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