Weigh In record (no journal entry) for 28 December 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1704 kcal
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Fat: 65.59g | Prot: 62.64g | Carb: 130.21g.
Breakfast: Kraft American Cheese Slice, Sam's Choice Uncured Turkey Bacon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Houlihan's Black Angus Burger-Toasted Bun, Home Fries. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Clementines, Japanese Persimmons, Cathy Cathys Crispy Popcorn. more...
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2730 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 16 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 5 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's weight history
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