losingtowin1's Journal, 28 December 2023

130.5 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 56.44g | Prot: 107.59g | Carb: 185.21g.   Breakfast: Dried pitted Plums, Cinnamon, Granvita Oats, Great Value Cream Cheese, Tim Hortons Black Coffee (Large), Jerry's Dutchy Crust Vienna bread. Lunch: Coconut Cake with Icing, McDonald's Vanilla Cone, Sea Queen Imitation Crab Meat, Shrimp, Fried Rice, Season's Choice Broccoli Florets, Lawry's Lemon Pepper, Wal-Mart Tilapia Fillets, Pagoda Express Pork Potstickers. Dinner: Great Value Sliced Provolone Cheese, Jerry's Dutchy Crust Vienna bread. Snacks/Other: Great Value Green Tea, Old Mill Chocolate Stars, Peanut Butter Cookies (My). more...

1572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...