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@11:00am=70kg
going to office today
@8:40pm=70.9kg 😞
10 days to PC
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156.3 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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710 kcal
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Fat: 29.27g | Prot: 13.28g | Carb: 101.94g.
Lunch: Coffee with Milk and Sugar, Lay's Classic Salted, Vegetable Soup. Snacks/Other: Real Guava Juice. more...
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gaining 13.9 lb a week
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