jpboos's Journal, 27 December 2023

172.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 48.79g | Prot: 32.50g | Carb: 86.15g.   Breakfast: Jimmy Dean Mini Sausage Biscuit . Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Caesar Salad with Romaine, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2357 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...