cstout30's Journal, 28 December 2023

I’m stuck at 262. This happened a couple of years ago when I was at about 245. I was thinking about intermittent fasting. Read that once complete it could cause my body to put fat back on quickly. I don’t want that. I’ve been eating balanced meals from what I know. I work out every morning except Sunday. 35 minutes to 1 hour of lifting and at least 30 to 45 minutes of cardio. What’s going on. Any thoughts? How do I get over this plateau?

262.4 lb Lost so far: 12.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 76.34g | Prot: 90.30g | Carb: 220.98g.   Breakfast: Harris Teeter Blueberries, Honey , Millville Plain Oatmeal, Coffee, Egg. Lunch: Cheese Filled Ravioli with Tomato Sauce. Dinner: Cranberry Orange Relish, Ham (Whole, Cured) . Snacks/Other: Kellogg's Rice Krispies (33g). more...

3174 kcal

Activities & Exercise: YMCA - 1 hour, Apple Health - 23 hours. more...