Weigh In record (no journal entry) for 28 December 2023
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2282 kcal
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Fat: 119.88g | Prot: 186.32g | Carb: 130.35g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Vita Egg Large Brown Grade AA Eggs, Sola Jalapeño Cheddar Bagel. Lunch: Blackberries , Taylor Farms Caesar Salad Kit, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Driscoll's Organic Strawberries, Kroger Ribeye Steak, Taylor Farms Caesar Salad Kit. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Strawberry. more...
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losing 1.4 lb a week
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