Weigh In record (no journal entry) for 28 December 2023
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198.4 lb
Lost so far: 53.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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462 kcal
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Fat: 22.73g | Prot: 12.68g | Carb: 63.53g.
Breakfast: Anthony's Ceylon Cinnamon Powder, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Simply Nature simply nature chia seeds, Blueberries, Bananas, Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
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2836 kcal
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Activities & Exercise:
Driving - 12 minutes, Grocery Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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ocean gypsy's weight history
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