joycekay's Journal, 28 December 2023

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Weigh In record (no journal entry) for 28 December 2023

186.6 lb Lost so far: 2.4 lb. Still to go: 41.6 lb. Diet followed poorly.

Diet Calendar Entries for 28 December 2023:

627 kcal

Fat: 25.15g | Prot: 27.22g | Carb: 71.43g. Breakfast: Philadelphia Regular Cream Cheese Spread, Bagel. Lunch: Spinach, Lettuce, Houlihan's Jalapeno Popper Stuffed Chicken. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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joycekay's Journal, 28 December 2023

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