Weigh In record (no journal entry) for 28 December 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1802 kcal
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Fat: 49.34g | Prot: 147.83g | Carb: 205.48g.
Breakfast: Bulgur (Fat Not Added in Cooking), Kikkoman Teriyaki Sauce, Broccoli , Onions , Casa Mamita Medium Salsa, Fit & Active 93% Lean Ground Beef, Fremont Large Cooked Shrimp, Pineapple , Silk Pure Almond Milk - Unsweetened Vanilla, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Natural Grain 12 Grain Bread, Great Value Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Green Peppers , Broccoli , Onions , Casa Mamita Medium Salsa, Olive Oil , Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato , Jams, Preserves, Marmalades (Low Sugar), Natural Grain 12 Grain Bread, Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 0.0 lb a week
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barryboy1's weight history
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