dloy's Journal, 28 December 2023

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 51.75g | Prot: 92.73g | Carb: 89.18g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken or Turkey Salad, Ocean Crown Lump Crab Meat, Great Value Mixed Nuts. Dinner: Ballast Point Sculpin IPA, Peanut Brittle , Chicken or Turkey and Noodles (Mixture). Snacks/Other: Jameson Irish Whiskey. more...

2632 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...