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back to pre Christmas weight, whew! 🫣
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1631 kcal
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Fat: 110.17g | Prot: 138.75g | Carb: 7.50g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Salemville Amish Blue Cheese Crumbles, Kroger Ribeye Steak, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Jimmy Dean Premium Pork Sausage , Safeway 80% Lean 20% Fat Ground Beef. Dinner: Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade) . more...
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losing 14.0 lb a week
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