Weigh In record (no journal entry) for 30 April 2015
|
195.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
1587 kcal
|
Fat: 65.27g | Prot: 117.18g | Carb: 133.19g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Au Jus Roast Beef Submarine Sandwich on Roll, Potato French Fries. Dinner: Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Hard-Boiled Egg . Snacks/Other: Strawberries, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|