Weigh In record (no journal entry) for 28 December 2023
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1592 kcal
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Fat: 59.91g | Prot: 45.07g | Carb: 235.02g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Elevation Crunchy Peanut Butter Energy Bar. Dinner: Udi's Whole Grain Sandwich Bread, Tomatoes, Hummus , Pears . Snacks/Other: Go Verden Mashed Avocado, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Kirkland Signature Organic Frozen Blueberries, Siggi Plant Based Yogurt . more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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