Weigh In record (no journal entry) for 27 December 2023
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364.6 lb
Lost so far: 40.8 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1822 kcal
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Fat: 64.76g | Prot: 126.66g | Carb: 179.07g.
Breakfast: Café com Leite Integral, Risoles de Presunto e Queijo, Coxinha, Pastel de Carne. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Friboi Patinho Moido Cozido, Camil Arroz Integral Cozido, Grão-de-Bico Cozido, Chá de Hibisco. Afternoon Tea: Yakult Yakult, Max Titanium 100% Whey Sabor Baunilha. Dinner: Purê de Batata Doce, Frango Desfiado, Chá de Hibisco. Snacks/Other: Paulista Leite Desnatado 0,3%, Crepioca, Café (Infusão). more...
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losing 23.1 lb a week
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