Weigh In record (no journal entry) for 28 December 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1745 kcal
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Fat: 105.69g | Prot: 72.14g | Carb: 124.47g.
Breakfast: Lindt Lindor. Lunch: Potato French Fries, Coca-Cola Diet Coca-Cola (Can), KFC Original Recipe Chicken Thigh. Dinner: Mountain Dew Diet Mountain Dew (Can), Mashed Potato. Snacks/Other: Grapefruit Juice. more...
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losing 7.0 lb a week
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