Weigh In record (no journal entry) for 28 December 2023
|
154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2023:
|
1851 kcal
|
Fat: 54.43g | Prot: 155.47g | Carb: 187.42g.
Breakfast: Banana, Dymatize Nutrition All Natural Elite Whey Protein, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Lunch: Perdue Ground Chicken, All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml). Dinner: Turkey Meat. Snacks/Other: Roasted Salted Cashew Nuts, Millville Honey Wheat Puffs, Grapefruit, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Pineapple Chunks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|