Weigh In record (no journal entry) for 28 December 2023
|
195.3 lb
Lost so far: 42.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2023:
|
2372 kcal
|
Fat: 55.19g | Prot: 150.19g | Carb: 163.74g.
Breakfast: Pikok Szynka z Karczmy, Jajko na Miękko, Chleb Pszenny . Lunch: Kujawski Olej (10g), Rolnik Buraczki Tarte, Chleb Pszenny , Sokołów Stek z Rostbefu. Dinner: All Nutrition Peach In Jelly , Scitec Nutrition 100% Whey Protein Professional, Biedronka Ryż Biały Długoziarnisty. Snacks/Other: Wódka. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|