RedRiot's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015
190.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2015:
148 kcal Fat: 11.30g | Prot: 11.29g | Carb: 0.56g.   Breakfast: Hard-Boiled Egg, Laughing Cow Mini Babybel Original Cheese. more...
on diet RedRiot's own diet   losing 5.6 lb a week


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