Weigh In record (no journal entry) for 28 April 2015
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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918 kcal
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Fat: 35.35g | Prot: 51.41g | Carb: 98.58g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Ciruli Brothers Champagne Mango, Hard-Boiled Egg. Lunch: White Rice, Chicken Breast. Dinner: Athens Spanakopita, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Ciruli Brothers Champagne Mango. more...
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losing 12.6 lb a week
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