Weigh In record (no journal entry) for 30 April 2015
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139.9 lb
Lost so far: 36.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1340 kcal
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Fat: 85.41g | Prot: 116.55g | Carb: 10.01g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Port Side Chunk Light Tuna in Water, Kraft Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Onions. Dinner: Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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steady weight
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Shirley b.'s weight history
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