Weigh In record (no journal entry) for 30 April 2015
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192.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2062 kcal
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Fat: 46.52g | Prot: 185.82g | Carb: 233.13g.
Breakfast: Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Turkey Bacon, Lenny & Larry's The Complete Cookie - Double Chocolate. Lunch: Yam , Skinless Chicken Breast, Cashew Nuts . Dinner: Quest S'mores Protein Bar, Yam , Skinless Chicken Breast. more...
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losing 1.4 lb a week
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