p$m's Journal, 27 December 2023

Not how I want to end the year. Hopefully drop it by the 1st

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 58.70g | Prot: 40.10g | Carb: 158.16g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Rugelach Cookie, Assi Vegetable Dumplings, Imperial Garden Vegetable Egg Roll. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

1863 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...