Weigh In record (no journal entry) for 27 December 2023
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2511 kcal
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Fat: 118.52g | Prot: 106.94g | Carb: 295.90g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Mashed Potato, Wegmans Cheese Bread. Lunch: Sugar Bowl Bakery Mango Cake. Dinner: Bootylicious High Protein Muffin Double Chocolate , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sola Blueberry Bagel, Heavenly Caramels Milk Chocolate Marshmallow Caramel . Snacks/Other: Honeymaid Graham Crackers (Package). more...
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gaining 1.4 lb a week
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