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I did a 24 hr fast yesterday trying to undo some holiday feeding, definitely less bloated.
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1717 kcal
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Fat: 144.48g | Prot: 79.81g | Carb: 43.08g.
Breakfast: Yellow Onions (Sauteed) , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Primal Kitchen Organic Unsweetened Ketchup, Mayonnaise , Lucerne Sliced Medium Cheddar, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Keto Cheesecake. more...
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losing 22.4 lb a week
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 Comments
Great!! I ate for almost 24 hours. LOL. Bloated? Yes! LOL.
27 Dec 23 by member: -MorticiaAddams
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27 Dec 23 by member: dc421
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I don’t know how you do it for so long . I go after 16 hrs I get the shakes.
27 Dec 23 by member: MyanW
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I had a good food day today too!
27 Dec 23 by member: Diana 1234
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It took time. I had to build up to it. The longest I've done is 72hrs.
27 Dec 23 by member: dc421
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My dr said 16 hrs is good for me anyway so I won’t try it but good job👍😊
28 Dec 23 by member: MyanW
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