Weigh In record (no journal entry) for 30 April 2015
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2250 kcal
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Fat: 82.02g | Prot: 184.16g | Carb: 203.27g.
Breakfast: Butterball Everyday Turkey Bacon, america's choice diced red and green peppers, Scrambled Egg . Lunch: Jason's Deli Big Chef Salad. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Publix Red Seedless Grapes, Great Value 2% Reduced Fat Milk, Body Fortress Whey Protein, Deli Turkey or Chicken Breast Meat, Banana, Apples . more...
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3763 kcal
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Activities & Exercise:
Bus washing - 4 hours, Driving - 4 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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