Weigh In record (no journal entry) for 27 December 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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850 kcal
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Fat: 44.50g | Prot: 77.00g | Carb: 37.00g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Lunch: Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Oscar Mayer Hard Salami, Deutsche Kuche German Style Sauerkraut, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Johnsonville Jalapeño & Cheddar Smoked Sausage, Lucerne Sliced Smoked Gouda. more...
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gaining 0.1 lb a week
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