joycekay's Journal, 27 December 2023

Weigh In record (no journal entry) for 27 December 2023

185.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 December 2023:

311 kcal

Fat: 10.70g | Prot: 9.05g | Carb: 50.33g. Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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joycekay's weight history